There are many people around the world struggling and finding ways to lose their body fat or in easy terms- their weight. Being fit and fine is everyone’s motive. But, how to achieve the perfect shape is the debatable question? There are many diet plans a person can follow to get fit and healthy and get a perfect body by losing body fat. You can also explore ordering food or choosing best diet conscious food items with Big Basket Offers where each fruits and vegetables are grown organically by keeping everything in mind.
While there are endless diet plans, supplements and meal replacement plans to ensure your fat loss but most of them lack in scientific evidence. Human bodies are so adaptive with whatever food you’re going to feed it. If you’re going too fast for long period of time or cut your carbs down, Let me tell you this isn’t going to work if you’ve been dreaming of that lean body.
These strategies include working out, keeping track of calories and intermittent fasting.
Science-Backed and Pro Ways to Lose Fat
1. Give Intermittent Fasting a Shot
Intermittent fasting is basically a diet pattern that involves cycling between periods of eating and fasting.
Most of us lose a lot of muscle mass in order to lose get lean but intermittent fasting helps you to maintain those gains you worked for and helps you cut down the fat.
The 5:2 Plan
5:2 means that you have to eat properly five days a week and fast for the next two days. The five day period is going to spike your metabolism and your body won’t store fat as reserves and then you have to fast for the next two days. As your metabolism is high and at the same time you’re not going to feed your body you’ve been feeding so in order to maintain the needs it starts to feed on the reserves i.e. fats.
Do it multiple times and check if you’re getting something out of it.
2. Tracking Your Diet and Exercise
If you reduce your calorie intake and push all the limits when you work out and burn a lot of calories, that’s it!
It sounds stupid but let’s consider the calories to be money and your body to be a bank account.
If you deposit a few thousand bucks every month and withdraw that money even if you don’t need to, your bank account will have a few bucks left in it or in other words body will be left out with fewer calories consuming the reserves or the fats that were stored in your body.
3. Eat Loads of Protein And Healthy Fats
Eating loads of protein and healthy fats are responsible for your muscle gains and low-fat levels.
Eating healthy fats help you maintain your weight and help you maintain the feeling of fullness throughout the day.
Eating protein for breakfast is one of the best ways to lose fat and it also gives you the same full feeling throughout the day which helps a lot to stick to a strict diet. You can also try ordering Protein diet items with 1mg Coupons which will give damn good prices even on any day.
4. Drink Coffee
Caffeine is the primary ingredient in just every fat-burning supplement.
The caffeine found in coffee acts as a central nervous system stimulant or in other words increases metabolism and boosts the breakdown of fatty acids. Studies show that drinking coffee twice a day can boost your energy levels to the highest and spikes your metabolism by 6-13%.
You can get yourself any other source of caffeine if you’re not willing to have coffee.
5. Get Proper Sleep
This is the easiest way to lose weight and believe me that works.
Sleeping for seven to nine hours and giving the body some time to repair and get those stress levels down helps not to gain weight.
While you sleep your muscles repair themselves giving you better shaped, bigger muscles and at the same time you’re not putting on more weight on your body.
Keep grinding, there’s nothing that you can’t achieve. The mind is the key to everything. Focus, set a goal and work for it!
Vikas Kantia is a Senior Digital Marketing Consultant with more than 1 year of experience in SEO, SMM, SMO, blogging, etc having a wide knowledge base into content marketing. Well-qualified member of India shoppers.in which is a leading market place for shoppers in India.