Drinking a cup of hot coffee for many of us is the first thing they eat in the morning, a daily routine. After water and tea, coffee is one of the three most popular drinks in the world. Whether good or bad, there are people who simply can’t do without coffee. Although coffee does not have a reputation for our health. If you know how to drink it properly and in the right amount. It could be a lot better than you might have thought.
For many, coffee is just a drink that does more harm than good. For many, however, it is a kind of lifeline, and they need it just like any other addictive substance to survive. For a variety of reasons, coffee has been one of the most controversial topics for some time now. It is also true that drinking coffee has both negative and positive health benefits sides.
To weigh and understand the pros and cons of coffee drinking, some of the pros and cons of this world’s most popular drink are listed.
The positive effects of coffee drinking:
It helps to prevent us from various diseases:
According to journals and health studies, drinking coffee can reduce the risk of life-threatening conditions such as heart disease, cancer, cirrhosis, and even Parkinson’s. The magnesium and chromium content of coffee reduces the risk of developing diabetes. Both minerals help to regulate our blood sugar levels and keep them in a healthy area.
Promotes both physical and mental health:
Caffeine in coffee helps to be more productive overall. It not only helps to boost your metabolism but also stimulates our central nervous system. In this way, we stay more active and attentive while stimulating our taste buds. In addition, we improve our response time to any kind of situation by processing information better and faster. It also allows us to focus better and be more attentive.
It has antioxidant properties:
Coffee is a rich source of antioxidants, helping us combat the harmful effects of free radicals that cause diseases such as cancer and others. Antioxidants protect our body from cell damage and keep us fitter and healthier. These antioxidants also help flush toxins out of the body and promote cell renewal.
It helps with weight loss:
A slower metabolic rate is one of the main reasons for weight gain. Coffee accelerates metabolism by at least 3 to 11%, contributing to faster and more effective weight loss.
The negative effects of coffee drinking:
It could be detrimental to our health:
Excessive drinking of coffee can cause anxiety, irritability, insomnia, headaches, muscle cramps and tremors, diarrhea and even osteoporosis. In addition, coffee contains certain substances that can harden our arteries and increase blood cholesterol, which increases the risk of heart attacks, strokes, and other heart diseases.
Induce more stress:
The caffeine in coffee affects the adrenal glands and causes higher stress. It could be especially bad for people who are working under high pressure and stress, and by drinking coffee they can increase their anxiety.
Caffeine is addictive and indeed falls into the category of mild addictive substances. Drinking too much coffee can make you addicted and dependent on caffeine, which can lead to dependence on other substances.
Can cause infertility in men and miscarriage in women:
A high intake of caffeine increases the sterility chances in men by lowering the sperm count and making them defective. While the same caffeine in women can cause stillbirths and miscarriages.
There are many small and large disadvantages of coffee drinking, such as digestive problems, tooth decay, bad breathing and the like. But one thing is common to all: they consume a lot of coffee. Coffee can only have a positive effect on human health if it is consumed in moderation and that means no more than 4 cups a day.